The Best Workout Apps for Women in 2026: Tried and Tested

Wood tested Future as well, and notes that as someone who sometimes needs a bit of a push to get a solo workout in, this level of daily interaction is huge. She recommends the Future app for both newbies and advanced strength trainers who are ready to push themselves to the next level. Many apps allow users to start and track workouts directly from the Apple Watch, making training sessions more convenient. Fitness apps can integrate these metrics into workout programs and activity goals. Apple Watch provides real-time biometric data that can improve training outcomes.

Track & Plan Workouts

New research reveals whether free weights vs machines build more muscle. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements. At the beginning of each practice, you're prompted to set an intention for your workout. The idea behind the method is to work toward a stronger body and build a better relationship with yourself. All the workouts in the world won’t do you much good if your head isn’t in the right place. The new and improved Adidas Running app is best for tracking runs, no matter your level.

he Yoga Class

Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you've come. This app has an extensive selection of workouts to choose from, and every Monday a new workout is uploaded. Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements. Don't be fooled by the "low-impact" wording -- that does not mean easy or low-effort.

Peloton is known for its immersive bike, treadmill and rower machines, but you don’t need to own the brand’s workout gear to use its fitness app, which comes recommended by NBC Select editor Lindsay Schneider. Peloton offers various workouts across strength, cardio, flexibility, stretching and meditation, including multiple livestream classes a day. Some of the other fitness apps I recommend also have livestream classes, but Peloton’s are the most frequent and plentiful. It also posts its livestream schedule ahead of time so you can see which classes align with your calendar.

Strength In Diversity

Many “free” apps also rely heavily on ad-supported models, which can interrupt your workout flow. If you want to avoid ads entirely without paying, Nike Training Club remains the gold standard. Conversely, apps like Home Workout – No Equipment use ads to keep the platform free, which is a fair trade-off for many budget-conscious users.

Best workout apps compared

With over 1,400 fitness programs reviewed, Caliber is rated #1 on TrustPilot, a go-to platform for authentic, customer-driven feedback. She’s tested countless apps dedicated to fitness, strength and mobility. From apps that teach the fundamentals of Tai Chi to those that coach you to a marathon PB, she’s applied her knowledge of fitness and wellbeing to select the best. The app is clean and intuitive, making it easy to filter by class length, level and target area. The class style is mindful with slow-to-moderate pacing, and there are clear verbal cues that help you get into alignment without feeling rushed.

Energetic & Fiery Yoga

These stats are prone to inaccuracy (few home devices can accurately track body fat), but we give props to Samsung for trying to push metrics to another level. “The device isn't tremendously accurate in terms of tracking heart rate, which is important to note,” he says. However, if you just want something basic to wear on your wrist, count your steps, and give you a general look into your health and workouts, Whoop 5.0 Band with the Peak membership will do just that.

Best workout app overall

The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. We selected Berg Movement as the best influencer program because Sondre’s expertise and teaching ability shine through every aspect of the app. His background as a professional performer and coach means the programming is both practical and effective. The Movement Athlete is perfect for unimeal reviews home training, requiring minimal equipment (often just a pull-up bar or rings). This makes it ideal for anyone without gym access or those who prefer training outdoors.

How much do workout apps cost?

StretchIt claimed top spot in our recent comparison guide to the best stretching apps… and for good reason. This app is well priced, easy to use and comes with a whole host of stretching programs and challenges designed to help you get more flexible. The free version of Cronometer is surprisingly robust, providing access to the entire verified food database and core tracking features. This makes it accessible for anyone wanting to better understand their nutrition without financial commitment.

Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. Choose from bodyweight, running, dumbbell, barbell, or kettlebell training plans. You also might like to do this in your local park or at home as a home workout.

• I also enjoy the Pilates classes, which use similar moves in each session and have plans for progression, so I found myself actually improving in a very short space of time.
• That said, some fitness apps offer tutorials and sample videos that focus on how to use certain pieces of equipment and how to do foundational exercises.
• Pvolve has some equipment-based classes, but the majority can be done without their proprietary kit.
• Depending on the quality and size of the flywheel, you may eventually find that it needs to be replaced too at some point.
• Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
• Our indoor cycling bikes for home are crafted to meet the needs of beginners, seasoned cyclists, and everyone in between.

How We Feel

Through the Garmin network, you can share your stats with friends and family, and offer encouragement along the way through this social community is what truly makes your goals achievable. Pricing is by session rather than by month, so you only pay when you use the service. Pricing starts at $29 per session — though some trainers cost more than $100 per session — so this is a pricier option than typical online workout programs. There are five trainers who focus on exercises like low-intensity cardio, HIIT, weight training, bodybuilding, vinyasa yoga, and more. The obvious benefit of workout apps is that you don't have to leave your house.

Natural Remedies for Plantar Fasciitis

It features a foldable vertical tower, which can improve flexibility and target different muscle groups with more controlled movements, adding more challenge. Given the springs mostly have the same resistance, this machine will be tough and is designed for more advanced users. The VZfit app is a fitness app that lets you work out through jogging or cycling in a virtual environment. You can connect it to your physical bike, elliptical, or exercise machine by adding a cadence sensor — making your setup feel incredibly real. You'll work your body head-to-toe and hammer your heart rate in this high-intensity 45-minute session you can do right in your living room.